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四年抱三。八十後媽媽的英國求生日誌

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By Milly

四年抱三。八十後媽媽的英國求生日誌

[YL Fact] Einkorn是什麼?

Posted on 5 4 月, 201818 8 月, 2020
Einkorn小麥是什麼,它與普通小麥有什麼不同? Einkorn小麥是一種古代的穀類,它一直未受到雜交的影響。這是原始的穀物,被稱為最古老的小麥品種,其歷史可以追溯到早期舊石器時代和早期中石器時代。歷史顯示,公元前16,000 – 15,000年間收穫了野生小麥粒,所以Einkorn小麥是歷史最悠久的小麥品種!
今天的小麥並不像以前那樣。我們吃的小麥不是我們的祖先吃的小麥,甚至不是我們的祖父母吃的小麥!今天的小麥已經被雜交,在顏色,成份,外觀和其他品質方面都有造成了遺傳變異。雜交的目的是為了增加產量但並沒有增加營養價值。同時,亦為了可以產生大量的麩質而進行雜交,因為麩質能幫助造麵包時令麵包澎漲。由於雜交,目前小麥共有42條染色體,而Einkorn小麥僅有14條,這表明它的純度和最自然的狀態。
越來越多的人遭受消化問題,麩質不耐症和小麥過敏。因此Gary Young其中一個的使命人是找到最好的選擇!與當今現代雜交小麥相比,Einkorn小麥擁有天然的遺傳密碼和較低水平的麩質,所以可說是更優越的選擇。因為它與人體相容, Einkorn小麥更容易消化,因此營養物質被更好地吸收。
今天,Young Living正在幫助Einkorn小麥重新回歸世界。 Young Living提供許多Einkorn小麥產品,包括麵粉,意大利麵條,意大利面,窩夫和Pancake Mixes以及麥片。
我們最喜歡的產品之一是Gary’s TrueGrit®Einkorn意大利麵條。你最喜歡Einkorn小麥產品又是產品又是甚麼呢?
(Google Translate後略修中譯版🙈)
———————————
↓原文 Original↓
What is Einkorn, and how is it different from regular wheat? Einkorn is an ancient heirloom grain that has remained untouched by hybridization. It is the original “staff-of-life” grain, known as the oldest variety of wheat, which dates back to the beginning of time. History suggests that wild einkorn grain was harvested in the late Paleolithic and early Mesolithic Ages, 16,000–15,000 BC, making it the oldest variety of wheat ever cultivated!
Wheat today is not what it used to be. The wheat we eat is not the wheat our ancestors ate or even our grandparents! Wheat today has been hybridized to make genetic variations in color, composition, appearance, and other qualities. Hybridization increases yield but does not increase nutritional value. Wheat has also been hybridized with high amounts of gluten because of gluten’s ability to help bread rise. Because of hybridization, wheat today has a total of 42 chromosomes, while einkorn wheat only has 14, suggesting its purity and most natural state. 
More and more people are suffering of digestive issues, gluten intolerance, and allergies from consuming hybridized wheat. This is why Gary Young made it his mission to find the best alternative! Einkorn’s natural genetic code and lower levels of gluten make it a superior choice because of the compatibility with the human body when compared to the modern hybrid wheat of today. Einkorn grain is easier to digest, so nutrients are better absorbed. 
Today, Young Living is helping to bring einkorn back to its rightful prominence in the world. Young Living offers many einkorn products, including flour, spaghetti, pasta, waffle and pancake mixes, and granola.
One of our favorite products is Gary’s True Grit® Einkorn Spaghetti. What are some of your favorite ways to use einkorn?
Ref: https://www.facebook.com/YLeducationalevents/photos/a.658069604336732.1073741828.594934073983619/1552443748232642/?type=3

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♥ 神奇的精油 EinkornYoung Living

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Milly

四年抱三的八十後媽媽。成為全職媽媽前,於國際認證機構工作八年。完全明白在職媽媽及全職媽媽的不容易,於2017年成功「轉職」後,有不一樣的生活。希望可以紀錄一下生活點滴,及跟其他媽媽交換心得。亦想透過文字分享一下藉Young Living而獲得的健康零藥且財務自由的生活。

2020年,一家五口連公公婆婆決定出走英國,開展新生活!香港人加油!

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細個讀書個陣好鐘意寫Schedule,每年都會去文具鋪買一本新Schedule。後來有電話Calen 細個讀書個陣好鐘意寫Schedule,每年都會去文具鋪買一本新Schedule。後來有電話Calendar就冇再用,因為手機不離身,點都方便過袋住本Schedule。中間因為好想用電子手帳都試過用Goodnote整,但又Link唔到去Calendar,好唔方便,用兩用就放棄咗。因為我真係好想要一個可以直接Access Apple Calendar,又可以係上面畫圖貼貼紙嘅電子手帳,所以我決定自己寫一個!感嘆Claude Code呢個偉大發明!https://apps.apple.com/app/doodle-schedule/id6787949478iPhone, iPad & Mac可用留言 “Doodle Schedule” 送你多一個月免費使用💗
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14/5 爸爸去打指模
18/5 爸爸批ed
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5/6 妹妹批埋細佬係時候要去剪頭髮,越睇越似呢隻Fluffy雞,瞓醒好似打風咁呀!
自從朋友屋企養雞後, Facebook勁多養雞養鵪鶉劏雞嘅Reels😂😂😂
Wakakakaaa miss咗三月妹妹生日啲相🤪 補返補返😆 happy Birthday to Wakakakaaa miss咗三月妹妹生日啲相🤪
補返補返😆happy Birthday to Zia❤️
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Timmy’s Christmas Moose 🫎
佢地知道Spelling的重要性BTW 妹妹應該要繼續去學Drama🤣🤣🤣Credit to: @ross_bollinger
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Half term in Blackpool — with three kids and winter temperatures 🙈We chose it for one very practical reason: a family room for five at £16x for two nights. Budget-friendly = stress-free start.Seaside rule with kids? You will end up at the arcades. Always. 🎮
But this trip felt different — less rushing, more intentional stops.Here’s what actually worked for a family of five:• Arcades Club Blackpool – unlimited gaming meant no constant “one more pound” negotiations
• Coral Island – classic seaside energy, loud and nostalgic
• Showtown Blackpool – interactive, educational, and surprisingly engaging for all agesCold weather, full arcades, tired legs — but genuinely happy kids.Sometimes a good family trip isn’t about luxury.
It’s about finding what actually works for five different personalities.
🧧諾思港慶新春活動🍊 活動一次比一次盛大👏🏻好犀利呀! 小朋友玩得勁開心!❤️ 多謝Carmen 🧧諾思港慶新春活動🍊活動一次比一次盛大👏🏻好犀利呀!
小朋友玩得勁開心!❤️多謝Carmen邀請,仲有送我「馬上永居」揮春❤️
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係咪估唔到呢個P&O郵輪Vlog會繼續呢?
我都估唔到呀!XDDDD
因為我試緊用Claude Code做後製,
所以拎返呢個旅程嘅片黎試。
估唔到廣東話嘅Vlog片佢都做得唔錯!西班牙嘅最尾一站係Cadiz。Cadiz係歐洲最古老嘅城市之一,歷史可追溯至超過三千年前。位於一個狹長半島上,三面環海,風景如畫。不過今日好獨別,前一晚收到通知因為冇位泊係乘客上落嘅碼頭,所以遊輪會泊咗係貨櫃碼頭,會安排免費Shuttle Bus接送,有指定時間上落船。
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發現手機之前整滷肉飯嘅片未剪😆
呢個茶包滷肉飯真係超方便呀,早幾日先食完,大人小朋友都好鍾意!Chai Tea 茶包滷肉飯食譜材料:
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- 蒜蓉
- 雞蛋調味料:
- 生抽
- 老抽
- 冰糖
- Chai Tea 茶包步驟:
1. 可以先烚熟雞蛋
2. 豬腩肉切片
3. 白鑊落豬腩肉片,豬腩肉片會出水,炒到乾身後可加入蒜頭
4. 炒香後可加入水(沒過豬肉)
5. 然後加入生抽、老抽、糖,翻炒均勻。
6. 加入兩個Chai Tea茶包
7. 加入預先煮熟剝殼的雞蛋,一齊滷 30分鐘
8. 開蓋收汁約5–10分鐘,如覺得不夠鹹可補少許鹽,
9. 撈走茶包,食得!
ChaiTea茶包滷肉飯
每朝都好似打仗咁🙈我都知早啲起身時間會寬裕啲,但有時硬挖十分鐘都未起身,食早餐同整lunchbox真係趕到乜咁呀。
九月家姐返中學仲要早多20分鐘出門口,到時都唔知點算。🙈
三個細路,朝早趕頭趕命日常
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